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	<title>Apisaon &#187; Stress Management Center</title>
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	<link>http://www.apisaon.com</link>
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	<pubDate>Wed, 01 Oct 2008 02:09:02 +0000</pubDate>
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		<title>Purposeful Energy Management Balance Sheet</title>
		<link>http://www.apisaon.com/purposeful-energy-management-balance-sheet.html</link>
		<comments>http://www.apisaon.com/purposeful-energy-management-balance-sheet.html#comments</comments>
		<pubDate>Wed, 01 Oct 2008 02:08:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/purposeful-energy-management-balance-sheet.html</guid>
		<description><![CDATA[Most people realize the importance of regularly checking their financial balance sheet, whether it&#8217;s in their business or personal life, but how many of us maintain and check our energy balance sheet?  I suggest it may be at least as valuable as the financial one.
Here&#8217;s how to do it:
Observe and record for at least [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/purposeful-energy-management-balance-sheet.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress Free COBRA</title>
		<link>http://www.apisaon.com/stress-free-cobra.html</link>
		<comments>http://www.apisaon.com/stress-free-cobra.html#comments</comments>
		<pubDate>Tue, 30 Sep 2008 18:43:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/stress-free-cobra.html</guid>
		<description><![CDATA[If you have recently lost health insurance coverage through your employer from voluntarily or invulnerably termination of employment (excluding reasons of gross misconduct), you and your dependents may be eligible to continue your coverage under COBRA (Consolidated Omnibus Budget Reconciliation Act).  Understanding the basics of how COBRA works and what your options are, can [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/stress-free-cobra.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How Carrying Crystals Can Balance Stress</title>
		<link>http://www.apisaon.com/how-carrying-crystals-can-balance-stress.html</link>
		<comments>http://www.apisaon.com/how-carrying-crystals-can-balance-stress.html#comments</comments>
		<pubDate>Tue, 30 Sep 2008 09:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/how-carrying-crystals-can-balance-stress.html</guid>
		<description><![CDATA[There are two kinds of stress the &#8220;good&#8221; stress and the &#8220;bad&#8221; stress and both of these are the best for us when they are in a balanced state.
Good Stress: This is when you have exciting feelings being involved with an activity or sport, this can range from a carnival ride to any kind of [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/how-carrying-crystals-can-balance-stress.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Advice For People Who Often Stress About Money</title>
		<link>http://www.apisaon.com/advice-for-people-who-often-stress-about-money.html</link>
		<comments>http://www.apisaon.com/advice-for-people-who-often-stress-about-money.html#comments</comments>
		<pubDate>Mon, 29 Sep 2008 22:43:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/advice-for-people-who-often-stress-about-money.html</guid>
		<description><![CDATA[Money or the lack of it, can cause many people a great deal of stress. People often play mind games with themselves by worrying about certain situations. How will I be able to pay if my car breaks down? How will I cope if I lose my job? In this article, I give money management [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/advice-for-people-who-often-stress-about-money.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress Management: Life is Change</title>
		<link>http://www.apisaon.com/stress-management-life-is-change.html</link>
		<comments>http://www.apisaon.com/stress-management-life-is-change.html#comments</comments>
		<pubDate>Mon, 29 Sep 2008 21:08:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/stress-management-life-is-change.html</guid>
		<description><![CDATA[Life is Change. Growth is Optional. Choose Wisely
I recently saw these words on the bumper of the car in front of me in traffic. Every now and then, wisdom seems to jump out at you from the most unextected places.
Life is change
Everything must change - George Benson
All of life is about change. Yet we act [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/stress-management-life-is-change.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>R &#38; R Week Coming Up</title>
		<link>http://www.apisaon.com/r-r-week-coming-up.html</link>
		<comments>http://www.apisaon.com/r-r-week-coming-up.html#comments</comments>
		<pubDate>Mon, 29 Sep 2008 11:43:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/r-r-week-coming-up.html</guid>
		<description><![CDATA[I&#8217;d like to thank Coach Chris Barrow for creating a new GAP for me when he shared that besides having a very successful coaching practice that generates over a million dollar per year, he also makes it a point to take 6 weeks of time away from the business, so that he can come back [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/r-r-week-coming-up.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Is Stress Imaginary?</title>
		<link>http://www.apisaon.com/is-stress-imaginary.html</link>
		<comments>http://www.apisaon.com/is-stress-imaginary.html#comments</comments>
		<pubDate>Sun, 28 Sep 2008 16:58:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/is-stress-imaginary.html</guid>
		<description><![CDATA[Sometimes stress strikes when you least expect it. John Torcelli, a veteran of the Gulf War, found himself stressed out on his wedding day.
John could hardly wait to get married. He was in love with a beautiful woman.
Professionally, he was all set. John enjoyed working as an electronics engineer for well-known corporation. Getting married was [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/is-stress-imaginary.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress Relief</title>
		<link>http://www.apisaon.com/stress-relief.html</link>
		<comments>http://www.apisaon.com/stress-relief.html#comments</comments>
		<pubDate>Sun, 28 Sep 2008 15:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/stress-relief.html</guid>
		<description><![CDATA[Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too much work. Not enough sleep. No time to eat right or even to think.
Does this sound familiar? Stress is all around us. Its an inevitable and normal part of our daily lives. But over time, its effects can be quite taxing. Stress becomes a problem [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/stress-relief.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Recognizing Stress and How to Deal with it</title>
		<link>http://www.apisaon.com/recognizing-stress-and-how-to-deal-with-it.html</link>
		<comments>http://www.apisaon.com/recognizing-stress-and-how-to-deal-with-it.html#comments</comments>
		<pubDate>Sun, 28 Sep 2008 04:48:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/recognizing-stress-and-how-to-deal-with-it.html</guid>
		<description><![CDATA[Stress is one of the most common threats to our health. Several studies have shown that stress leads to heart related health problems more than we expect. Some people can shake off stress just like this, but most of us can&#8217;t. Our body&#8217;s response to stress is destructive and the effects can be felt and [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/recognizing-stress-and-how-to-deal-with-it.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress Is A Great Opportunity To Learn And Grow</title>
		<link>http://www.apisaon.com/stress-is-a-great-opportunity-to-learn-and-grow.html</link>
		<comments>http://www.apisaon.com/stress-is-a-great-opportunity-to-learn-and-grow.html#comments</comments>
		<pubDate>Sun, 28 Sep 2008 03:58:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/stress-is-a-great-opportunity-to-learn-and-grow.html</guid>
		<description><![CDATA[There are many options we have when we get stressed or overwhelmed or anxious. Most of them involve backing off in some way. But you can be sure that all backing off process lead to cancer. Breast cancer, prostate cancer, lung cancer, money cancer, love cancer.
Nature doesn&#8217;t listen to our complaints, so why should we? [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/stress-is-a-great-opportunity-to-learn-and-grow.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Keep Your Cool with This Stress Reduction Tool</title>
		<link>http://www.apisaon.com/keep-your-cool-with-this-stress-reduction-tool.html</link>
		<comments>http://www.apisaon.com/keep-your-cool-with-this-stress-reduction-tool.html#comments</comments>
		<pubDate>Sat, 27 Sep 2008 19:18:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/keep-your-cool-with-this-stress-reduction-tool.html</guid>
		<description><![CDATA[It isnt easy keeping your sense of peace when everyone and everything around you is going crazy.  Short of completely isolating yourself from the whole world, within a perfectly peaceful environment, what do you do?  This article is going to explore quite a few tools that will help you formulate your very own [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/keep-your-cool-with-this-stress-reduction-tool.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Importance of Dreaming</title>
		<link>http://www.apisaon.com/the-importance-of-dreaming.html</link>
		<comments>http://www.apisaon.com/the-importance-of-dreaming.html#comments</comments>
		<pubDate>Wed, 24 Sep 2008 04:02:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/the-importance-of-dreaming.html</guid>
		<description><![CDATA[A look at how we use out feeling to dream and create our future.
The importance of dreaming is in fact a universal principle to help our life flow freely and without stress. When we dream deep down in our heart we send messages out to the universe, which will structure our future.
Therefore before you plan [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/the-importance-of-dreaming.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>New Seat = New View = New Life</title>
		<link>http://www.apisaon.com/new-seat-new-view-new-life.html</link>
		<comments>http://www.apisaon.com/new-seat-new-view-new-life.html#comments</comments>
		<pubDate>Tue, 23 Sep 2008 23:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/new-seat-new-view-new-life.html</guid>
		<description><![CDATA[Have you ever had one of those days, weeks, months or years?  Who hasnt?  You wake up, set your feet firmly on the floor, step onto the roller coaster of life and strap yourself in for another day.  The ride is constantly changing.  Whether it gently slopes or takes you careening [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/new-seat-new-view-new-life.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>6 Simple Breathing Exercise To Deal With Stress</title>
		<link>http://www.apisaon.com/6-simple-breathing-exercise-to-deal-with-stress.html</link>
		<comments>http://www.apisaon.com/6-simple-breathing-exercise-to-deal-with-stress.html#comments</comments>
		<pubDate>Tue, 23 Sep 2008 13:47:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/6-simple-breathing-exercise-to-deal-with-stress.html</guid>
		<description><![CDATA[Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.
Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/6-simple-breathing-exercise-to-deal-with-stress.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Feeling Overwhelmed, Overworked, Overloaded? Here are 7 Expert Stress Management Tips</title>
		<link>http://www.apisaon.com/feeling-overwhelmed-overworked-overloaded-here-are-7-expert-stress-management-tips.html</link>
		<comments>http://www.apisaon.com/feeling-overwhelmed-overworked-overloaded-here-are-7-expert-stress-management-tips.html#comments</comments>
		<pubDate>Tue, 23 Sep 2008 04:18:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/feeling-overwhelmed-overworked-overloaded-here-are-7-expert-stress-management-tips.html</guid>
		<description><![CDATA[Feeling overwhelmed, overworked, overloaded and stressed are is all too commonplace nowadays.  The problem is that these feelings are actually compromising our effectiveness, productivity and efficiency.
We get things done but at a cost to both the quality and quantity of work we produce and at a cost to our physical, mental and emotional health.
A [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/feeling-overwhelmed-overworked-overloaded-here-are-7-expert-stress-management-tips.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress in the Work Place - Active Tips to Avoid Burnout</title>
		<link>http://www.apisaon.com/stress-in-the-work-place-active-tips-to-avoid-burnout.html</link>
		<comments>http://www.apisaon.com/stress-in-the-work-place-active-tips-to-avoid-burnout.html#comments</comments>
		<pubDate>Mon, 22 Sep 2008 18:03:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/stress-in-the-work-place-active-tips-to-avoid-burnout.html</guid>
		<description><![CDATA[Stress in the workplace is a growing problem. Time and time again, hard-working employees hit the wall and lose all ability to perform. These employees show few outward signals prior to collapsing, as they want to impress and succeed. Any sign of weakness can be misinterpreted, and thus, they keep it to themselves.
According to the [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/stress-in-the-work-place-active-tips-to-avoid-burnout.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>5 Simple Ways To Manage Anxiety That Leads To Reduce Panic Attacks</title>
		<link>http://www.apisaon.com/5-simple-ways-to-manage-anxiety-that-leads-to-reduce-panic-attacks.html</link>
		<comments>http://www.apisaon.com/5-simple-ways-to-manage-anxiety-that-leads-to-reduce-panic-attacks.html#comments</comments>
		<pubDate>Mon, 22 Sep 2008 14:13:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/5-simple-ways-to-manage-anxiety-that-leads-to-reduce-panic-attacks.html</guid>
		<description><![CDATA[Panic attacks are often caused by anxiety and stress. These cause fear and nervousness which leads to the panic and the attacks. The symptoms such as chest pains, nausea, and sweating are often mistaken for other conditions such as a hart attack which only adds to the fear.
If you suffer from an anxiety related disorder [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/5-simple-ways-to-manage-anxiety-that-leads-to-reduce-panic-attacks.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Change and Stress</title>
		<link>http://www.apisaon.com/change-and-stress.html</link>
		<comments>http://www.apisaon.com/change-and-stress.html#comments</comments>
		<pubDate>Sun, 21 Sep 2008 18:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/change-and-stress.html</guid>
		<description><![CDATA[The only constant in life is change.  Why, then, do we tend to resist it so muchespecially as we grow older?  While in my 30s (a long, long time ago), I realized that I would probably have a difficult time accepting change as I proceeded into the Autumn of my life.  Fortunately, [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/change-and-stress.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Active Relaxation - The Neglected Art</title>
		<link>http://www.apisaon.com/active-relaxation-the-neglected-art.html</link>
		<comments>http://www.apisaon.com/active-relaxation-the-neglected-art.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 16:58:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/active-relaxation-the-neglected-art.html</guid>
		<description><![CDATA[Stress
Stress is a serious business. The subject is often in the news: we know that it causes the loss of more working days than physical illness and can lead to serious conditions of the heart and other organs. Stress is taken so seriously these days that employers have a legal duty of care towards their [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/active-relaxation-the-neglected-art.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How Are Muscle Building and Stress Related?</title>
		<link>http://www.apisaon.com/how-are-muscle-building-and-stress-related.html</link>
		<comments>http://www.apisaon.com/how-are-muscle-building-and-stress-related.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 15:28:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/how-are-muscle-building-and-stress-related.html</guid>
		<description><![CDATA[High levels of stress can make building lean muscle tissue very difficult. This is a very good reason to keep your stress level to minimum. Building lean muscle tissue if very important as it can cancel the effects of stress, which in turn can keep your blood pressure at a normal rate. What this all [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/how-are-muscle-building-and-stress-related.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Underlying Cause of Nervous Breakdowns</title>
		<link>http://www.apisaon.com/the-underlying-cause-of-nervous-breakdowns.html</link>
		<comments>http://www.apisaon.com/the-underlying-cause-of-nervous-breakdowns.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 11:43:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/the-underlying-cause-of-nervous-breakdowns.html</guid>
		<description><![CDATA[Life can offer us many challenges having to do with loss. When we are faced with relationship loss, financial loss, loss of health, loss of limb, loss of regard, or loss of love, we can feel overwhelmingly anxious, depressed and stressed. When the anxiety, depression and stress get too big, we may have a nervous [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/the-underlying-cause-of-nervous-breakdowns.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress Management - Five Ways to Escape the Gossip-Stress Trap at Work</title>
		<link>http://www.apisaon.com/stress-management-five-ways-to-escape-the-gossip-stress-trap-at-work.html</link>
		<comments>http://www.apisaon.com/stress-management-five-ways-to-escape-the-gossip-stress-trap-at-work.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 03:33:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/stress-management-five-ways-to-escape-the-gossip-stress-trap-at-work.html</guid>
		<description><![CDATA[Gossip EqualsStress
Gossip creates a negative, downward spiraling work atmosphere that distracts people from their work and adds to stress levels in many ways.When you gossip, youindulge in feeling righteous and judgmental, which ultimately limits your flexibility, increases anger and frustration,and may be raising blood pressure or having otherstress-related health effects. And if you&#8217;ve ever been [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/stress-management-five-ways-to-escape-the-gossip-stress-trap-at-work.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Transforming Stress - 5 Simple Tips To Help You Transform Stress</title>
		<link>http://www.apisaon.com/transforming-stress-5-simple-tips-to-help-you-transform-stress.html</link>
		<comments>http://www.apisaon.com/transforming-stress-5-simple-tips-to-help-you-transform-stress.html#comments</comments>
		<pubDate>Fri, 19 Sep 2008 12:08:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/transforming-stress-5-simple-tips-to-help-you-transform-stress.html</guid>
		<description><![CDATA[Our lives are filled with stress.  It is all around us, everywhere we look. There are deadlines to meet, unexpected traffic jams, overloaded schedules, and difficult people.  The negative effects of stress have been well documented over time.  They include high blood pressure, insomnia, irritability, and various other chronic conditions that are [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/transforming-stress-5-simple-tips-to-help-you-transform-stress.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Control Stress or It Will Control Your Business</title>
		<link>http://www.apisaon.com/control-stress-or-it-will-control-your-business.html</link>
		<comments>http://www.apisaon.com/control-stress-or-it-will-control-your-business.html#comments</comments>
		<pubDate>Fri, 19 Sep 2008 10:43:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/control-stress-or-it-will-control-your-business.html</guid>
		<description><![CDATA[When we think about stress in the workplace, we usually refer to ulcers or heart conditions, but stress has a much broader impact.  It is known that stress is linked to cancer, lung ailments, cirrhosis of the liver, immunity to common illnesses, back problems, and many other medical problems.
It is estimated that stress is [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/control-stress-or-it-will-control-your-business.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Change Your Mind and Live Life</title>
		<link>http://www.apisaon.com/change-your-mind-and-live-life.html</link>
		<comments>http://www.apisaon.com/change-your-mind-and-live-life.html#comments</comments>
		<pubDate>Thu, 18 Sep 2008 23:53:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/change-your-mind-and-live-life.html</guid>
		<description><![CDATA[Theres an interesting phenomenon Id like to share called hysteresis.  This term quite basically means an object under pressure such as an elastic band will return to its normal shape once the pressure is released.
This can also apply to moving out of a comfort zone.  When the pressure is off individuals will often [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/change-your-mind-and-live-life.html/feed</wfw:commentRss>
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		<item>
		<title>Stress Secrets: How To Remove Hidden Sources Of Stress</title>
		<link>http://www.apisaon.com/stress-secrets-how-to-remove-hidden-sources-of-stress.html</link>
		<comments>http://www.apisaon.com/stress-secrets-how-to-remove-hidden-sources-of-stress.html#comments</comments>
		<pubDate>Thu, 18 Sep 2008 20:28:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/stress-secrets-how-to-remove-hidden-sources-of-stress.html</guid>
		<description><![CDATA[Most people find it easy to identify the sources of stress in their lives. Ask Maggie M. about the stress in her life and she says, I run a full time business and have an active toddler. My husbands job keeps him working 10 hours days, so I do most of the errands. I know [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/stress-secrets-how-to-remove-hidden-sources-of-stress.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The 10 Essentials For Relieving Stress</title>
		<link>http://www.apisaon.com/the-10-essentials-for-relieving-stress.html</link>
		<comments>http://www.apisaon.com/the-10-essentials-for-relieving-stress.html#comments</comments>
		<pubDate>Thu, 18 Sep 2008 12:38:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/the-10-essentials-for-relieving-stress.html</guid>
		<description><![CDATA[Let&#8217;s accept the fact that everybody gets stressed out once in awhile whether it&#8217;s because of work, personal problems, or financial problems.  Stress spares no one.
I made a list of some ways to relieve exhaustion.
	Do Deep Breathing Exercises
This is a faster, simpler, and an ideal way of relieving stress.  Basically, you can do [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/the-10-essentials-for-relieving-stress.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress Management: How to Avoid the Ruts and Holes of Life</title>
		<link>http://www.apisaon.com/stress-management-how-to-avoid-the-ruts-and-holes-of-life.html</link>
		<comments>http://www.apisaon.com/stress-management-how-to-avoid-the-ruts-and-holes-of-life.html#comments</comments>
		<pubDate>Thu, 18 Sep 2008 07:37:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/stress-management-how-to-avoid-the-ruts-and-holes-of-life.html</guid>
		<description><![CDATA[Have you ever noticed how we keep falling into the same holes and ruts in life? We know something doesnt work and yet we keep doing the same things over and over again.
Have you ever wondered why we do this? And more importantly, how do we stop doing it, how do we stop digging? And [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/stress-management-how-to-avoid-the-ruts-and-holes-of-life.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Colorful Kaleidoscope Play and Therapy</title>
		<link>http://www.apisaon.com/colorful-kaleidoscope-play-and-therapy.html</link>
		<comments>http://www.apisaon.com/colorful-kaleidoscope-play-and-therapy.html#comments</comments>
		<pubDate>Wed, 17 Sep 2008 02:13:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/colorful-kaleidoscope-play-and-therapy.html</guid>
		<description><![CDATA[Specific colors have long been associated with the power to stimulate intellectual, emotional or physical needs. Energy, fear, stress, love, communication, intuition, self-healing, love, self-control, confidence, creativity, intuition and many specific physical conditions can be affected.
In the summertime, we receive color energy from the sun.  This time of year, however, we receive less and [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/colorful-kaleidoscope-play-and-therapy.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress Management: Problem Land or Solution Land</title>
		<link>http://www.apisaon.com/stress-management-problem-land-or-solution-land.html</link>
		<comments>http://www.apisaon.com/stress-management-problem-land-or-solution-land.html#comments</comments>
		<pubDate>Tue, 16 Sep 2008 20:38:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/stress-management-problem-land-or-solution-land.html</guid>
		<description><![CDATA[In my experience, most of us spend a lot more time living in problem land, griping and complaining,  than we do in solution land, working hard and enjoying solving problems.
Its almost become a national past time. Just check out a talk show or a self help book. Almost all the time and space is [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/stress-management-problem-land-or-solution-land.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress Management Useful Tools - Use an Eco Map to Create Stress Reducing Structures at Work</title>
		<link>http://www.apisaon.com/stress-management-useful-tools-use-an-eco-map-to-create-stress-reducing-structures-at-work.html</link>
		<comments>http://www.apisaon.com/stress-management-useful-tools-use-an-eco-map-to-create-stress-reducing-structures-at-work.html#comments</comments>
		<pubDate>Tue, 16 Sep 2008 18:28:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/stress-management-useful-tools-use-an-eco-map-to-create-stress-reducing-structures-at-work.html</guid>
		<description><![CDATA[No man is an island, entire of itself- John Donne (1562-1631)
Your environment can be a crucial asset in helping you to stay on track to relieve stress in the work place. Your environment does not mean only people you know in the work place. It can be external to your place of work and still [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/stress-management-useful-tools-use-an-eco-map-to-create-stress-reducing-structures-at-work.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Working Under Stress and Distraction</title>
		<link>http://www.apisaon.com/working-under-stress-and-distraction.html</link>
		<comments>http://www.apisaon.com/working-under-stress-and-distraction.html#comments</comments>
		<pubDate>Mon, 15 Sep 2008 20:08:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/working-under-stress-and-distraction.html</guid>
		<description><![CDATA[Ever had a week, or month or how about a summer that was so overwhelming, so chaotic that you simply didn&#8217;t know where to start to get back on track?
You may not have any control over the thing (or things) that set off the chaos but you still have to deal with the ramifications. Often [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/working-under-stress-and-distraction.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Why Do We Find It So Hard to Relax?</title>
		<link>http://www.apisaon.com/why-do-we-find-it-so-hard-to-relax.html</link>
		<comments>http://www.apisaon.com/why-do-we-find-it-so-hard-to-relax.html#comments</comments>
		<pubDate>Mon, 15 Sep 2008 19:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/why-do-we-find-it-so-hard-to-relax.html</guid>
		<description><![CDATA[Why do we so often find it so hard to switch off and relax? What is it that makes us feel tense and twitchy just when we need to sleep or recover from all that hard work and stress? It seems that our own bodies are working against us at times  and in a [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/why-do-we-find-it-so-hard-to-relax.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ten Great Tips For Stress Management</title>
		<link>http://www.apisaon.com/ten-great-tips-for-stress-management.html</link>
		<comments>http://www.apisaon.com/ten-great-tips-for-stress-management.html#comments</comments>
		<pubDate>Mon, 15 Sep 2008 09:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/ten-great-tips-for-stress-management.html</guid>
		<description><![CDATA[These ten points are very common and effective tools for managing stress and anxiety, however, it is a good idea to seek the opinion of a health practitioner as sometimes these issues can be indicators of deeper physiological or psychological problems. 

Breathe - Whenever you feel yourself getting anxious, focus on your breathing. Start by [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/ten-great-tips-for-stress-management.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Five Steps to Stress Relief</title>
		<link>http://www.apisaon.com/five-steps-to-stress-relief.html</link>
		<comments>http://www.apisaon.com/five-steps-to-stress-relief.html#comments</comments>
		<pubDate>Mon, 15 Sep 2008 02:43:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/five-steps-to-stress-relief.html</guid>
		<description><![CDATA[So, youve recognised that you are suffering from stress and you want to do something about it  congratulations, you are now TWO steps ahead of most people and well on the road to recovery from dis-ease. These five easy steps will get you well on your way and give you some momentum to keep [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/five-steps-to-stress-relief.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress Management: Dealing with the Bozos Without Becoming Like Them, Part 2</title>
		<link>http://www.apisaon.com/stress-management-dealing-with-the-bozos-without-becoming-like-them-part-2.html</link>
		<comments>http://www.apisaon.com/stress-management-dealing-with-the-bozos-without-becoming-like-them-part-2.html#comments</comments>
		<pubDate>Mon, 15 Sep 2008 00:23:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/stress-management-dealing-with-the-bozos-without-becoming-like-them-part-2.html</guid>
		<description><![CDATA[I. The IEOE (Instant Expert On Everything)
This is the classic &#8220;know-itall.&#8221; On the old TV show &#8220;Cheers,&#8221; it was Cliff, the mailman. Expert on everything, complete with facts you and no other rational person cares to know. Particularly irritating when they wander into your area of expertise.
Key Strategy: There&#8217;s an old saying that goes &#8220;I [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/stress-management-dealing-with-the-bozos-without-becoming-like-them-part-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Putting Your Life in Perspective</title>
		<link>http://www.apisaon.com/putting-your-life-in-perspective.html</link>
		<comments>http://www.apisaon.com/putting-your-life-in-perspective.html#comments</comments>
		<pubDate>Sun, 14 Sep 2008 16:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/putting-your-life-in-perspective.html</guid>
		<description><![CDATA[Do you often overreact to situations?  Are you a constant worrier?  Do you look at the glass as always half empty?
One of the greatest stress management tools you can possess is the ability to put everything into perspective.  How you perceive your life has a profound effect on how you deal with [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/putting-your-life-in-perspective.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Natural Way to Reduce Stress</title>
		<link>http://www.apisaon.com/natural-way-to-reduce-stress.html</link>
		<comments>http://www.apisaon.com/natural-way-to-reduce-stress.html#comments</comments>
		<pubDate>Sun, 14 Sep 2008 11:08:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/natural-way-to-reduce-stress.html</guid>
		<description><![CDATA[Experts say that stress is normal thing, and we can agree: daily life is sometimes filled by things you dislike. Stress is something natural. Though, we would feel better if we can deal with those sources of stress, so that we can make our days feel better. Moreover, we can handle our stressing situations without [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/natural-way-to-reduce-stress.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Don&#8217;t Worry Be Happy!</title>
		<link>http://www.apisaon.com/dont-worry-be-happy.html</link>
		<comments>http://www.apisaon.com/dont-worry-be-happy.html#comments</comments>
		<pubDate>Sun, 14 Sep 2008 02:29:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/dont-worry-be-happy.html</guid>
		<description><![CDATA[Being stressed is not part of a healthy lifestyle.  Not only is stress damaging to us physically, it can also cause us to eat more and exercise less.  Stress can be a huge obstacle that gets in the way of our healthy lifestyle goals.  What can you do to effectively manage your [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/dont-worry-be-happy.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Two Minutes To Stress Reduction And Relaxation</title>
		<link>http://www.apisaon.com/two-minutes-to-stress-reduction-and-relaxation.html</link>
		<comments>http://www.apisaon.com/two-minutes-to-stress-reduction-and-relaxation.html#comments</comments>
		<pubDate>Sat, 13 Sep 2008 08:47:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/two-minutes-to-stress-reduction-and-relaxation.html</guid>
		<description><![CDATA[This exercise is designed to cleanse your body of stress and tension. It&#8217;s a variation of deep breathing exercises often associated with Yoga and Meditation. If you haven&#8217;t looked into deep breathing exercises, you may want to research them, as I&#8217;m not going to go describe the technical details in this article.
The exercise:
Begin by standing [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/two-minutes-to-stress-reduction-and-relaxation.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress Management:  Say No Without Guilt</title>
		<link>http://www.apisaon.com/stress-management-say-no-without-guilt.html</link>
		<comments>http://www.apisaon.com/stress-management-say-no-without-guilt.html#comments</comments>
		<pubDate>Sat, 13 Sep 2008 06:22:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/stress-management-say-no-without-guilt.html</guid>
		<description><![CDATA[Some people cant say no.  They enroll in too many courses, hold down too many jobs, volunteer for too many tasks, make too many appointments, serve on too many committees, have too many friends.  They are trying to be all things to all people all at once all by themselves.
 - Dr. J. [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/stress-management-say-no-without-guilt.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Epidemic of the Eighties is Still Here</title>
		<link>http://www.apisaon.com/the-epidemic-of-the-eighties-is-still-here.html</link>
		<comments>http://www.apisaon.com/the-epidemic-of-the-eighties-is-still-here.html#comments</comments>
		<pubDate>Fri, 12 Sep 2008 18:27:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/the-epidemic-of-the-eighties-is-still-here.html</guid>
		<description><![CDATA[Introduction
Time magazine called stress the The Epidemic of the Eighties. Stress is
 Americas #1 health problem. The reasons for about 90% of visits to
 doctors there are stress-related. What is stress, and what are its causes?
 Why does it lead to doctor visits, and what can you do to reduce it?
 This article seeks to [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/the-epidemic-of-the-eighties-is-still-here.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress Management: Sharks and Dolphins at Work</title>
		<link>http://www.apisaon.com/stress-management-sharks-and-dolphins-at-work.html</link>
		<comments>http://www.apisaon.com/stress-management-sharks-and-dolphins-at-work.html#comments</comments>
		<pubDate>Fri, 12 Sep 2008 05:38:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/stress-management-sharks-and-dolphins-at-work.html</guid>
		<description><![CDATA[Q. I work in an office with several people, all of whom I get along with quite well. There is one person, however, that really gets my goat. He gladhands everyone, smiles and schmoozes with the boss and acts like everyone&#8217;s friend. The problem is this person steals other people&#8217;s ideas, talks behind your back [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/stress-management-sharks-and-dolphins-at-work.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress Management: Declare Your Freedom From&#8230;</title>
		<link>http://www.apisaon.com/stress-management-declare-your-freedom-from.html</link>
		<comments>http://www.apisaon.com/stress-management-declare-your-freedom-from.html#comments</comments>
		<pubDate>Thu, 11 Sep 2008 19:38:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/stress-management-declare-your-freedom-from.html</guid>
		<description><![CDATA[1)Excessive worry
No, I&#8217;m not saying &#8220;don&#8217;t worry, be happy.&#8221;
Well-used worry can alert us to areas in our lives that need attention and change. It&#8217;s just that most folks don&#8217;t use worry very well. Turning worry into action takes care of the worry.
2) A sedentary life
Would you send your kid to a summer camp that made [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/stress-management-declare-your-freedom-from.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>6 Smart Ways To Age Gracefully, Beating Stress Along The Way</title>
		<link>http://www.apisaon.com/6-smart-ways-to-age-gracefully-beating-stress-along-the-way.html</link>
		<comments>http://www.apisaon.com/6-smart-ways-to-age-gracefully-beating-stress-along-the-way.html#comments</comments>
		<pubDate>Thu, 11 Sep 2008 14:23:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/6-smart-ways-to-age-gracefully-beating-stress-along-the-way.html</guid>
		<description><![CDATA[Stress has a negative influence on your body and eventually steals your happiness ang soul from right under your nose. Many of the stress increasing duties include paying taxes, downsizing and mortgage payments. Other stress factors may be that you are gaining weight or getting bags under your eyes, which means you are even more [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/6-smart-ways-to-age-gracefully-beating-stress-along-the-way.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>There is no Such Thing as Good Stress</title>
		<link>http://www.apisaon.com/there-is-no-such-thing-as-good-stress.html</link>
		<comments>http://www.apisaon.com/there-is-no-such-thing-as-good-stress.html#comments</comments>
		<pubDate>Wed, 10 Sep 2008 22:13:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/there-is-no-such-thing-as-good-stress.html</guid>
		<description><![CDATA[Q: What is Stress?
A: Very basically it is the physical, emotional and spiritual tension that arises  in a person  when they are being  pulled or pushed outside of their comfort zone by internal or external forces.
Q: Ive heard  people talk about good and  bad  stress. Whats the difference?
A: Contrary [...]]]></description>
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		</item>
		<item>
		<title>Intelligent Emotions</title>
		<link>http://www.apisaon.com/intelligent-emotions.html</link>
		<comments>http://www.apisaon.com/intelligent-emotions.html#comments</comments>
		<pubDate>Wed, 10 Sep 2008 19:13:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/intelligent-emotions.html</guid>
		<description><![CDATA[We so often take the feelings of happiness and saddness for granted. Why do we even have such feelings inside us at all? Well if you&#8217;ve ever asked yourself that question then perhaps you will find an answer here that resonates with you.
In order to help you understand the crucial role these very special emotions [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/intelligent-emotions.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress and the Learning Process</title>
		<link>http://www.apisaon.com/stress-and-the-learning-process.html</link>
		<comments>http://www.apisaon.com/stress-and-the-learning-process.html#comments</comments>
		<pubDate>Tue, 09 Sep 2008 18:33:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/stress-and-the-learning-process.html</guid>
		<description><![CDATA[Stress tends to be thought of as an adult problem, if not preoccupation these days. For years many doctors didnt even recognise its existence. But thats all changing now as our knowledge of brain chemistry improves. Today we can give chapter and verse on what stress is.
Put simply, stress triggers our fight or flight response, [...]]]></description>
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		</item>
		<item>
		<title>The ABCs of Stress Management</title>
		<link>http://www.apisaon.com/the-abcs-of-stress-management.html</link>
		<comments>http://www.apisaon.com/the-abcs-of-stress-management.html#comments</comments>
		<pubDate>Tue, 09 Sep 2008 15:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/the-abcs-of-stress-management.html</guid>
		<description><![CDATA[A while back, I was in a minor fender-bender accident, and as the police officer filled out the report, I gave him my business card with my name and phone number.  When he saw &#8220;stress management&#8221; listed he said, &#8220;We&#8217;ve got to talk!&#8221;  That&#8217;s most people&#8217;s reaction when they find out what I [...]]]></description>
		<wfw:commentRss>http://www.apisaon.com/the-abcs-of-stress-management.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ouch! Means the World is Trying to Tell You Something</title>
		<link>http://www.apisaon.com/ouch-means-the-world-is-trying-to-tell-you-something.html</link>
		<comments>http://www.apisaon.com/ouch-means-the-world-is-trying-to-tell-you-something.html#comments</comments>
		<pubDate>Tue, 09 Sep 2008 08:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Center]]></category>

		<guid isPermaLink="false">http://www.apisaon.com/ouch-means-the-world-is-trying-to-tell-you-something.html</guid>
		<description><![CDATA[If you feel like every time you turn around the universe trips you up or smacks you down, you may be right. The universe might be trying to tell you something important, like, Hey, you! Youre going the wrong way!
Warning Signs Your Universe is About to Explode
Here are some sure signs that something is wrong: [...]]]></description>
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